![]() If that wasn’t enough, these sandals don’t sacrifice style either. Moreover, they’re one of the very few sandals to get a stamp of approval from the American Podiatric Medical Association. Even though it’s a slip-on sandal, the straps provide an excellent no-slip grip. That, combined with a durable rubber outsole means that these sandals will practically last you a lifetime. This excellent pair of arch support sandals features EVA footbeds designed by podiatrists that offer superior levels of support. The sandals are uniquely designed with biomechanical arch support that keep the feet comfy all day long. Sitting right at the top of the list are the Unisex Wave Sandals from Vionic. Here are the 13 best women’s sandals with arch support. So, whether you’re going to office, bar hopping, the beach and beyond, arch support sandals go a long way in ensuring style and comfort. Last, but not the least, the uppers are soft and the straps prevent slippage, furthering their comfort. What’s more, the soles are shock-absorbing and have plenty of traction. The footbeds are contoured and durably cushioned, and of course, feature ample arch support. No matter the occasion or the place, such sandals help get the pressure off your feet and keep you easy on them all day long.Īll such arch support sandals feature an array of features that are easy on the feet. The importance of women’s sandals with an arch support cannot be stated enough. This is where women’s sandals with arch support come in. Unsupportive footwear can also leave you with rolled ankles, blisters, and achy, tender arches. And if you have foot conditions like plantar fasciitis, flat feet, or high arches, then wearing the wrong kind of sandals can become an absolute nightmare. When you’re shopping, it’s key to try a variety of options in the store, too, to find the right fit.Every woman in this world has had experiences with uncomfortable sandals that have left her feet in pain. Additionally, a 2020 study in the Journal of Orthopaedic & Sports Physical Therapy found that motion-control shoes may reduce the risk of pronation-related running injuries, but they did not influence the risk of other running-related injuries.Ĭonsult with your doctor, though, before you select a shoe to make sure you’re making the best decisions for your needs. A 2015 study published in the British Journal of Sports Medicine found that running in shoes with motion control was associated with a significantly lower overall injury risk among recreational runners with overpronated feet. Nike React technology is 11 percent softer and offers 13 percent more energy return than Nike’s previous technology, while also being more durable and more lightweight.Īlternatively, motion-control running shoes offer arch support in the midsole as well as additional heel cup support to keep the foot from rolling inward during each step. For example, the Nike React Infinity Run Flyknit shoe is designed with Nike React foam, which feels smooth, bouncy and supportive underfoot. Stability running shoes are designed to support the arch of the foot with ample cushioning. Remember, shoes should never be approached as a solution for injury or pain.Īccording to the American Podiatric Medical Association, supportive shoes that are designed for stability and motion control can be beneficial for flat-footed runners. Your doctor will be able to recommend how best to support your feet and prevent discomfort or injury - including with prehab exercises that can strengthen the foot muscles. ![]() If you are experiencing pain in these areas while running, talk to a podiatrist. However, according to the American Podiatric Medical Association, excessive pronation can contribute to heel pain as well as injuries to the hip, knee and lower back. If you do notice some overpronation, don’t stress, it’s usually not an issue without encountering pain or injury. Better yet, have your running buddy take a video of you running on a treadmill or on the sidewalk to see if the inside of your arches collapse when they hit the ground. If the inside of the bottom sole shows significantly more wear, you might overpronate. If you’re looking for a quick way to check if you overpronate while you’re running, take a look at your go-to pair of running shoes. ![]() People with flat feet tend to overpronate, which can put strain on the big toe, causing arches to collapse or the ankles to roll inward, according to the American Academy of Orthopedic Surgeons. ![]() Overpronation refers to a foot strike that rolls too far downward and inward. There are varying degrees of foot rolling in a runner’s stride. ![]() Pronation is the natural downward and inward rolling movement of the foot when it hits the ground. To start, it’s helpful to understand what the foot is doing as it strikes the ground. ![]()
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